Integrate reflexology exercises into the routine preparation of student examinations

Oct 13, 2025 by miodeya.com 58 views

The Effect of Reflexology Exercises on Cortisol and Testosterone Hormone Levels on Saliva Male Students in Facing Exams

Introduction

Stress is an inevitable part of student academic life, especially when facing tests. High levels of stress can have a negative impact on mental and physical health. Recent research reveals that stress is directly related to changes in hormone levels in the body, especially the hormone cortisol and testosterone which can be measured through saliva. In this context, reflexology exercises appear as one method of relaxation that can help reduce stress. This study aims to analyze the effect of reflexology exercises on cortisol and testosterone hormone levels in male students of the Faculty of Dentistry, University of North Sumatra (USU).

The Importance of Stress Management in Academic Life

Stress is a common phenomenon in academic life, and it can have severe consequences on mental and physical health. High levels of stress can lead to anxiety, depression, and other mental health issues. Moreover, stress can also affect physical health, leading to problems such as sleep disorders, weight gain, and a weakened immune system. In the context of academic life, stress can be particularly problematic, as it can affect a student's ability to focus, learn, and perform well in exams.

The Role of Cortisol and Testosterone in Stress and Relaxation

Cortisol and testosterone are two hormones that play a crucial role in stress and relaxation. Cortisol is often referred to as the "stress hormone," as it is released in response to stress and helps the body to respond to it. However, chronically elevated levels of cortisol can have negative effects on the body, including weight gain, sleep disorders, and a weakened immune system. Testosterone, on the other hand, is a hormone that plays a role in increasing energy and motivation. Low levels of testosterone can affect mood and memory, both of which are essential for students in facing exams.

The Effect of Reflexology Exercises on Cortisol and Testosterone Hormone Levels

This study aimed to analyze the effect of reflexology exercises on cortisol and testosterone hormone levels in male students of the Faculty of Dentistry, University of North Sumatra (USU). The research method used was pre-experimental with one group pretest-posttest design. In this study, the population studied was USU FKG students aged 18-23 years. The sample was taken using a purposive random sampling technique with a tight inclusion and exclusion criteria, so 20 subjects were chosen. Saliva samples were taken before and after doing reflexology exercises. Cortisol and testosterone hormone levels in saliva were then measured using the ELISA method.

Results

The results showed that there were significant differences in the levels of the hormone cortisol (p = 0.000) and testosterone (p = 0.000) after doing reflexology exercises. This data shows that reflexology exercises not only reduce cortisol levels that function as stress biomarkers, but also increase testosterone levels, hormones that play a role in increasing energy and motivation. This effect is more significant when reflexology exercises are carried out with musical accompaniment, which can increase relaxation and comfort.

Discussion

The results of this study highlight the importance of reflexology exercises in reducing stress and improving mental health. High levels of cortisol can cause various health problems, such as decreased immune system, weight gain, and sleep disorders. Meanwhile, low testosterone can affect mood and memory, both of which are very important for students in facing exams. Therefore, integrating reflexology exercises into the routine preparation of student examinations can be an effective strategy for managing stress and improving mental health.

Conclusion

The conclusion of this study shows that reflexology exercises have a positive effect in reducing the hormone cortisol and increasing the hormone testosterone in male students when facing exams. This highlights the importance of structured and fun physical activities as part of a holistic approach in managing academic stress. Further research is recommended to explore the influence of various types of physical exercises on hormonal balance and student psychological well-being.

Recommendations

Based on the findings of this study, the following recommendations are made:

Integrate reflexology exercises into the routine preparation of student examinations: Reflexology exercises can be an effective strategy for managing stress and improving mental health.
Use musical accompaniment in reflexology exercises: Musical accompaniment can increase relaxation and comfort, making reflexology exercises more effective.
Explore the influence of various types of physical exercises on hormonal balance and student psychological well-being: Further research is needed to explore the effects of different types of physical exercises on hormonal balance and student psychological well-being.

Limitations

This study has several limitations, including:

Small sample size: The sample size of this study was small, which may limit the generalizability of the findings.
Limited population: The population studied was limited to male students of the Faculty of Dentistry, University of North Sumatra (USU).
Short duration: The duration of the study was short, which may not be representative of the long-term effects of reflexology exercises on cortisol and testosterone hormone levels.

Future Research Directions

Future research should aim to explore the effects of different types of physical exercises on hormonal balance and student psychological well-being. Additionally, further research is needed to explore the long-term effects of reflexology exercises on cortisol and testosterone hormone levels.
Frequently Asked Questions (FAQs) about the Effect of Reflexology Exercises on Cortisol and Testosterone Hormone Levels

Q: What is reflexology and how does it work?

A: Reflexology is a form of massage therapy that involves applying pressure to specific points on the feet, hands, or ears to stimulate the body's natural healing processes. It is based on the idea that these points correspond to specific organs and systems in the body, and that by applying pressure to them, we can stimulate the body's natural healing processes and promote relaxation and well-being.

Q: How does reflexology affect cortisol and testosterone hormone levels?

A: The results of this study show that reflexology exercises can reduce cortisol levels and increase testosterone levels in male students when facing exams. Cortisol is often referred to as the "stress hormone," as it is released in response to stress and helps the body to respond to it. However, chronically elevated levels of cortisol can have negative effects on the body, including weight gain, sleep disorders, and a weakened immune system. Testosterone, on the other hand, is a hormone that plays a role in increasing energy and motivation. Low levels of testosterone can affect mood and memory, both of which are essential for students in facing exams.

Q: Can reflexology exercises be used to manage stress and improve mental health?

A: Yes, reflexology exercises can be an effective strategy for managing stress and improving mental health. By reducing cortisol levels and increasing testosterone levels, reflexology exercises can help to promote relaxation and well-being, and reduce the negative effects of stress on the body.

Q: How can I incorporate reflexology exercises into my daily routine?

A: Reflexology exercises can be incorporated into your daily routine in a variety of ways. You can try self-reflexology, where you apply pressure to specific points on your feet, hands, or ears. You can also try reflexology massage, where a trained therapist applies pressure to specific points on your body. Additionally, you can try reflexology exercises with musical accompaniment, which can increase relaxation and comfort.

Q: Are there any potential risks or side effects associated with reflexology exercises?

A: While reflexology exercises are generally considered safe, there are some potential risks and side effects to be aware of. These include bruising, swelling, and pain at the site of the reflexology treatment. Additionally, reflexology exercises may not be suitable for people with certain medical conditions, such as diabetes or high blood pressure. It is always a good idea to consult with a healthcare professional before starting any new therapy or treatment.

Q: Can reflexology exercises be used to improve academic performance?

A: Yes, reflexology exercises can be an effective strategy for improving academic performance. By reducing stress and improving mental health, reflexology exercises can help to promote focus, concentration, and motivation, all of which are essential for academic success.

Q: How can I find a qualified reflexology therapist?

A: To find a qualified reflexology therapist, you can start by asking for referrals from friends, family members, or healthcare professionals. You can also search online for reflexology therapists in your area, and check their qualifications and experience before scheduling an appointment.

Q: What are the benefits of reflexology exercises for students?

A: The benefits of reflexology exercises for students include:

Reduced stress and anxiety
Improved mental health and well-being
Increased focus, concentration, and motivation
Improved academic performance
Reduced symptoms of depression and anxiety
Improved sleep quality

Q: Can reflexology exercises be used to improve physical health?

A: Yes, reflexology exercises can be an effective strategy for improving physical health. By reducing cortisol levels and increasing testosterone levels, reflexology exercises can help to promote relaxation and well-being, and reduce the negative effects of stress on the body. Additionally, reflexology exercises can help to improve sleep quality, reduce pain and inflammation, and promote overall physical health and well-being.